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Before you get in touch look at the FAQs below, most of the common questions will be answered in this area:

Gym opening hours

The gym is only open during scheduled class times. During boxing classes you may be able to access the cardio and conditioning room, contact us if interested.
Do I need to book for classes?

All of the sheduled classes you can just turn up, even if you arrive a little bit late we will still welcome you.
Do I need to bring my own gloves?

We provide everything you need to get started.
Where are you based?

The gym is above Iceland in Runcorn Shopping City (main square), access is via stairs or lift. There is a corridor to walk down, then the door to our reception area is right in front of you.
Do you take beginners?

Our juniors beginner classes are Wednesday and Friday at 6pm (until 7:30). Senior beginners can turn up to any senior class and we will help you to get started, no equipment required.
What should I wear?

Dress comfortably in active wear - this could be shorts, T-shirt, leggings etc. and trainers.
Is there an age limit?

Little Hitters (5-7yrs), Spartans (8-10yrs), Juniors (10-17yrs), Seniors (18+yrs), there is no upper age limit for seniors.
Is there a monthly contract?

No, you can pay per session or £15 for the week - number of sessions depends on class type (see schedule).